Taught by GraceFull's chiropractor, Lindsey Matthew, this series is designed for women that may have had a baby in the last four to twelves weeks. This series starts with breath work and evolves into full body functional motor patterns. You will establish a solid core foundation, wake up your posterior chain, and enhance your posture through safe, effective movements that transfer to any activity in our daily lives. Our top three words to describe this class would be BREATH, BODY, and FLOW.
Use the button below to sign up for an upcoming Postpartum Breath & Flow Series session in Los Angeles.
DATE: Wednesdays, May 24th – June 21st
LOCATION: GraceFull Classroom
TIME: 1:00-2:30 pm
COST: $169 for the whole 4-week series
To sign up - click the link below.